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No one is adept, we will all find ourselves broken at some point. But the question remains, what do we do? I’ve been broken many times – sickness, loss of a job, derailment of a [...]

The power of words. Did you know your chance of succeeding with your weight loss and fitness goals increase by 1000% just by keeping and reviewing an accurate journal? Keep a journal of your [...]

What I learned from Dr. Luigi Gratton, M.D. Vice President of Medical Affairs & Education at Herbalife   Omega-3 and omega-6 are types of essential fatty acids – meaning we cannot [...]

Have you ever asked someone special to explain EXACTLY how they feel about you? I have. It was the realest, most impactful, and HARDEST conversation I’ve ever had. ::Back Track:: Prior and [...]

Someone asked me the other day why I’ve never posted a before & after picture. To be honest, it’s because I was embarrassed of who I once was. People know me today as being a [...]

Coming from an avid ski family I will soon find myself nestled in a log cabin along the slopes of Sunday River ME. The time spent with family, cruising the slopes, and relaxing by the fire offer [...]

Chicken is an affordable and versatile option for a healthy dinner. The wonderful thing about chicken is that when it is prepared right, it is low in carbs, calorie and fat. Our low-calorie [...]

Everyone needs a little motivation. Sure, it can come from a co-worker who spurs you on to greater things. Often, it starts with what you believe about yourself. Try saying these phrases to give [...]