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Someone asked me the other day why I’ve never posted a before & after picture. To be honest, it’s because I was embarrassed of who I once was. People know me today as being a [...]

Coming from an avid ski family I will soon find myself nestled in a log cabin along the slopes of Sunday River ME. The time spent with family, cruising the slopes, and relaxing by the fire offer [...]

Chicken is an affordable and versatile option for a healthy dinner. The wonderful thing about chicken is that when it is prepared right, it is low in carbs, calorie and fat. Our low-calorie [...]

Everyone needs a little motivation. Sure, it can come from a co-worker who spurs you on to greater things. Often, it starts with what you believe about yourself. Try saying these phrases to give [...]