“I Am So Happy & Grateful Now That…” These exact words, paired with a specific goal, helped turn Lisa Arnolds dreams to realities. Lisa was the speaker at our Success Seminar who in 12 [...]
My mom (Susan Duffy) makes everyone around her better & yet most people whose lives she changes don’t even realize it. So what’s her secret? I honestly wish I knew her special recipe but I’ll [...]
Whenever we undertake a new change in our lives we tell ourselves a story about it. We’re the hero of our story. Unfortunately, it sometimes involves the hero not believing he or she can do it, [...]
1) Come to Yoga with me. Because I suck so you’ll laugh & laughing 15 minutes a day burns between 10-40 calories. 2) Get Enough Sleep. Stop checking Facebook and go wash your face. 3) Portion [...]
We spoke about living a life of purpose. We thought about what’s important in life, how we want to live, & how we want to be remembered. We asked the question, “Why does this matter?” Let’s [...]
We were invited to a Halloween party last night & I went as Superman. That makes 26/28 years & counting! Why? Because he believes in what we could be. “You decide who you really [...]
We went on a bike ride today. Why? Because it’s Frickin FUN (Dr. Evil voice!) Many people don’t exercise or eat healthy because they think it’s boring or too much work. They’re missing out [...]
I was dragged to a yoga class. Literally 2 seconds after this picture I dropped to the ground & started kicking & screaming. (Playin… kinda-sorta) Why? Because I suck at yoga! Yoga, [...]
“Drink your tea slowly & reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment.” -Thich [...]
It’s not that complicated to get healthy. In fact, I’ve boiled it down to two strategies. 1. Eat a crapton of vegetables. 2. Do something active & fun every day. No, you don’t have to eat [...]
