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  We were invited to a Halloween party last night & I went as Superman. That makes 26/28 years & counting! Why? Because he believes in what we could be. “You decide who you really [...]

We went on a bike ride today. Why? Because it’s Frickin FUN (Dr. Evil voice!) Many people don’t exercise or eat healthy because they think it’s boring or too much work. They’re missing out [...]

I was dragged to a yoga class. Literally 2 seconds after this picture I dropped to the ground & started kicking & screaming. (Playin… kinda-sorta) Why? Because I suck at yoga! Yoga, [...]

“Drink your tea slowly & reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment.” -Thich [...]

It’s not that complicated to get healthy. In fact, I’ve boiled it down to two strategies. 1. Eat a crapton of vegetables. 2. Do something active & fun every day. No, you don’t have to eat [...]

No one is adept, we will all find ourselves broken at some point. But the question remains, what do we do? I’ve been broken many times – sickness, loss of a job, derailment of a [...]

The power of words. Did you know your chance of succeeding with your weight loss and fitness goals increase by 1000% just by keeping and reviewing an accurate journal? Keep a journal of your [...]

What I learned from Dr. Luigi Gratton, M.D. Vice President of Medical Affairs & Education at Herbalife   Omega-3 and omega-6 are types of essential fatty acids – meaning we cannot [...]

Have you ever asked someone special to explain EXACTLY how they feel about you? I have. It was the realest, most impactful, and HARDEST conversation I’ve ever had. ::Back Track:: Prior and [...]