It’s not that complicated to get healthy. In fact, I’ve boiled it down to two strategies.

1. Eat a crapton of vegetables.
2. Do something active & fun every day.

No, you don’t have to eat only vegetables — but you should make them the foundation of your diet along with protein. I believe if you follow this plan, you’ll simplify & live a healthier life!

Optional upgrade: Get an accountability partner if possible.

Frequently Asked Questions:
1. Can I eat meat, fruit, complex carbs?
A: Yep! Just eat a crapton of veggies first.

2. What kind of vegetables can I eat?
A: Eat any kind you want, a lot of the greens, & a bunch of the others.

3. Do I count calories?
A: If you want to. But no, you don’t have to, if you’re eating a crapton of veggies first.

4. How much is a crapton?
A: It’s a scientific measurement that means, “A helluva lot.” Basically, if you’re filling up a plate with food, it should be mostly vegetables.

5. What if I have an allergy?
A: Don’t eat the things you’re allergic to. But do eat a crapton of vegetables.

6. What if I don’t like salads?
A: No one said you have to eat a salad, dude. Think of baked cauliflower and broccoli (seasoned, maybe add some olive oil), or a bunch of kale, carrots and broccoli in a stir-fry or baked sweet potatoes.

7. When you say to be active every day, can you give me an example? Also, can I do a fad workout or whatever the latest workout DVD is?
A: Yes. Whatever seems fun for you & gets you moving: play a sport, do some pushups, go for a bike ride, do a few sprints, run a few miles, or walk to your mailbox & back.

8. What if I miss a workout ?
A: Start again the next day.

9. Why should I get an accountability partner?
A: It keeps you on track, it’s fun to workout with others, & if it’s your significant other, you can take turns cooking each other a crapton of veggies!

10. What if I dont want to eat a crapton of veggies?
A: Ask me about Herbalife Nutrition & we can customize a program tailored to your goals.

P.S. Listen to Frank Sinatra Pandora when cooking 🙂