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1) Come to Yoga with me. Because I suck so you’ll laugh & laughing 15 minutes a day burns between 10-40 calories. 2) Get Enough Sleep. Stop checking Facebook and go wash your face. 3) Portion [...]

We spoke about living a life of purpose. We thought about what’s important in life, how we want to live, & how we want to be remembered. We asked the question, “Why does this matter?” Let’s [...]