1) Come to Yoga with me.
Because I suck so you’ll laugh & laughing 15 minutes a day burns between 10-40 calories.

2) Get Enough Sleep.
Stop checking Facebook and go wash your face.

3) Portion control.
Use a smaller plate pal…it’s like an optical illusion.

4) Find a workout you love.
Ever tried Geocaching? Neither have I but its supposed to be a nerd’s dream come true (Hi, thats me), real life treasure hunting & its a great workout.You know you wanna!

5) Jack Bauer.
Do your cardio, Grab an IPAD, & watch Season 1 of 24. You’ll keep going just to see how Jack Bauer gets himself out of trouble.

6) Higher a personal trainer.
Because its all fun & games until somebody falls off the treadmill. Then its HILARIOUS! Jk, but not really. You should just hire me to train you.

7) Eat a crapton of veggies.
Because it works damn it!

8) Keep a food diary.
For some reason its hard to write, “twinkies.”

9) Listen to Tropical House music.
Because your sexy & you should shake it!

10) Herbalife.
Its delishh, nutrishh, & my ‪#‎MCM‬ Cristiano Ronald just launched his new product CR7 Drive. That is all young buddha.

Current music: Bee Gees – Night Fever…because I’d absolutely rock polyester bell bottom pants.